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A deadlifting workout is an exercise to train your weight training. It designs to test your limit for how many pounds you can lift up by using a barbell(loader bar)from the ground to your shoulder waist level then put back down to the floor. This is an intense weight training for you to build up your muscles. But deadlifting exercise can quickly get an injury when you do the wrong way. This requires an extensive amount of support from your entire body and support from your feet. To prevent damage from your feet, you need the best shoes for deadlift.
You need to train your deadlifting workout with your belt to protect your spine and as well as the right shoes for deadlifting. There are many men out there still casually wearing slippers, socks or flat shoes doing this intense exercise workout without wearing proper weightlifting shoes.
If you want to improve your deadlift score and add more weight to the deadlift. You need to revitalize the deadlift strategy. By wearing suitable shoes especially for deadlift in the lifting training success is one of the important factors.
The benefit of wearing Deadlift shoes
Increase Lifting Power
If you want to build your body strength and muscle, One of the methods is you are required to lifting more heavyweight. When your lifting power has an improvement in your body muscles. You can increase the lifting heavyweight to challenge your body and get stronger.
To achieve the lifting power, suitable and unique design lifting shoes are recommended. They are specially designed for weightlifting moves. Nowadays, they act as required tools for a muscle builder.
When you achieved a certain level at the deadlift workout, your body muscle will be getting much bigger, in order term to call “hypertrophy”. It means your muscle cell will increase and grow.
Weightlifting shoe type can flexible to increase the hypertrophy size when your muscle cell is getting bigger.
Balance of Movement Pattern
Just like you playing basketball or swing a ball, your body will occur a certain pattern. Same as well like you doing weightlifting workout. When you lifting up the weight, There a huge heavyweight will execute on your body. All these heavyweight from your body will need your foot to support.
If your foot doesn’t have a suitable and capable cushion and padding to handle the force pressure, you won’t get a good result from the exercise. Maybe it will get injured from your body part as well.
If you got the budget to invest good weightlifting shoes, that is very valuable for you.
Increase ankle mobility
You can achieve deeper squat positions by increase ankle motion using your elevated heel from these heavyweight deadlift shoes. It can improve your lifting achievement and also prevent injury.
The elevated of the shoes may look funny, but it plays an important role in deeper squats position. The heel from half-inch to one inch more allow you to use different aspect for your muscle more efficiency.
The heel of the shoes let the player set down to a deeper squatting position. If you are getting more deeper squats position, it led to more power and increased gains. Because the ankle joint has increased the range of motion exercises.
The Disadvantages of Weightlifting Shoes
Lack of Versatility
We have mentioned a few points of the advantage of getting deadlift shoes above. But there is a disadvantage when you wear these deadlift shoes when workout exercises. You need to expeditiously from one exercise to another exercise due to the shoes normally are heavier than another type of shoes.
When you on going workout different sports exercises like jump training and circuit. You required to bring one more cross-training shoes for spare.
To get one heavyweight lifting shoes is not cheap. In the market, it may cost from an average $100 to $200 cost for well-made lifting shoes. As a lifter, it may not be required to get one lifting shoes, especially for lifting exercises only. Unless they have an optimal goal and strength to go.
Can Mask Mobility Issues
The weightlifting shoes have a habit of covering the lifter mobility flaw bring to an unaware situation. It can cause you didn’t notice of correct joint and tissue integrity.
No matter you are wearing the weightlifting or non-weightlifting shoes. In order to toward ideal health, it better gets advice from your trainer to address a standard flow to improve your movement first before deciding to need weightlifting shoes or not.
Different type of shoes has different pro and cons. Anyway, here below, have a few types of outstanding performance deadlift shoes which may be suitable for you. First, let introduce the bestseller of deadlift shoes in the market now as below;
The bestseller of the Deadlift shoes 2020
Quick Review: Best Shoes for Deadlift
- Sabo Deadlift Shoes
- Nordic Lifting Powerlifting Shoes for Heavy Weightlifting
- Otomix Men’s Stingray Escape Bodybuilding Weightlifting MMA & Wrestling Shoes
- Inov-8 Mens Fastlift Gamma 360
- Nike Romaleos 3 Mens Weightlifting Shoes
- adidas Performance Mens Powerlift 3.1 Weightlifting Training Trainers Shoes
- Reebok Men’s Legacylifter Cross Trainer
- ASICS Men’s JB Elite V2.0 Wrestling Shoe
Sabo Deadlift Shoes
These above shoes not only for Deadlifting and also support fitness, dancing, and any other gym training exercise. They come from Russia, which is accessible and have been produced athletes’ shoes about ten years old.
They got a perfect grip on the bottom, and it looks like it is thick but probably little but more than a ballerina shoe. It is allowing you to spread the floor without rollover, unlike a slipper. It got the dual strap to keep your foot, ankle, and heel tighten.
If you are looking for the best inclusive, flat shoes in the market now, Sabo Deadlifting shoes can give you excellent stability, unique, and reinforce type shoes for multipurpose on workout and not just deadlift shoes.
These lifting shoes come from a brand “Nordic Lifting”. It considered one of the top powerlifting shoes to enhanced your lifting capability. It designs about one and a half inches for the heel, so the heel is slightly a little bit higher than the anti-power — the purpose for making the heel higher for you, allowing to get more deeper squats.
This bottom of the shoe is completely flat, and it is a rigid anti-slip sole type, and there are no ridges or anything in outside. This material of the purpose is to provide you a stability movement. Once your stance down to the floor with these shoes, it was like stuck it that position. Make sure you get the right stance before you do the deadlift.It can prevent you from injury caused by the wrong position made.
The Overall Material look is good, and it made by high-quality cotton. One of the great features is made of a sturdy of velcro strap to tighten up your foot compared to any other brands.
Otomix Men’s Stingray Escape Bodybuilding Weightlifting MMA & Wrestling Shoes
These shoes provide stability support and an infinite range of motion. It comes with a super light feature and great to use in the competition. It saves your cost to get one more cross-training shoes due to it suitable for any training exercise.
These Otomix shoes can use versatile training support. Examples of martial art training like takwando and jiujitsu, and you may use it for bodybuilding training as well as other general training as well — the bottom of the shoe which is flat sole and comfortable with the cushion material.
The bottom line, the shoes are very super light, you may use them for casual walking around, and it comes with many different colors for you to select.
Inov-8 Mens Fastlift Gamma 360
The fastlift Gamma is one of the latest versions of the lifting shoes at the Inov brand. The Design of the boots seems to look like sneakers’ shoes. But it lifter shoes as well. It gives you an excellent balance for stability, protection, and free movement.
This shoe is mainly for beginner and athlete to use, and the weighing only goes for 360g. It comes with a POWERTRUSS technology through the heel side that has an External heel cage(EHC), which the pillar back is made to be hollow. It provides a lot of support and lightweight.
The bottom of the shoes made by meta flex up to provides you a little bit of space for like getting up to your toes. It doesn’t take too long to break and the overall. Overall the shoes look stable and secure feeling with the velcro strap.
Nike Romaleos 3 Mens Weightlifting Shoes
These Nike Romaleos 3 is mostly weightlifting men favorite because they are the most well-rounded weightlifting shoes compare with others. It becomes the best picks for somebody that is doing functional fitness Crossfit and weighttraining.
It more lightweight compared to the Nike Romaleos 2.You saving a pretty the right amount of weight compared to the Nike Romaleos 2 and a lot of weightlifting shoes out there. Another thing of Noke Romaleos 3 is the amount of forefoot flexibility which make thing jumping and moving around a whole more comfortable to do in these shoes.
Talking about the soft insole, it fits more comfortably. But with the hard insole, you might get a little bit heel slip still, but if you use the lace lock. You won’t get any heel slip problem. The middle of the strap does tightening the middle area of your shoe to make it more secure.
Adidas Performance Mens Powerlift 3.1 Weightlifting Training Trainers Shoes
The overall of these shoes completed revamped in terms of style versus the Adidas Powerlift two. But it still has that synthetic leather finished. It comes with one big strap with the word power lift of the strap look more stylish.
It has a point six-inch heel, and one big strap makes this shoe tighter. This Powerlift 3.1 has a six in elevation heel for the purpose remain more bright within the squat and also hit dept in the squats.
If you want a smaller heel for your hypermobility with your hips case, so that you have no issue hit in-depth for the squat. The inside of the shoe is completely plastic on the inside, and the insole is completely removable.
Reebok Men’s Legacylifter Cross Trainer
This Reebok Legacylifter comes with a 3/4 inch heel height.These shoes are famous for weighty Olympic lifting shoes, and it can work both ways for you. For the deadlift training, the legacy lifter will give you impressive stability and body balance.
In terms of the toe box has plenty of space, so your feet are more natural to fit. For the insole is a skinny design. It has metatarsal straps to tighten up your foot and with an extra shoe race to lock your foot.
These shoes are a seriously unique design for weight training shoes. It does not suit cross-training, and if you are moving around for multiple reps, it does feel uncomfortable for the lifting. These shoes are more heavily compare to another brand. But if you are proficient in weight lifting, it might be the best choice for you.
ASICS Men’s JB Elite V2.0 Wrestling Shoe
These cool ASICs JB Elite wrestling shoes have a Neo-Retro Upper with a durable single-layer mesh. Upper with these shoes with a durable skin suede and seamless polyurethane material on top. It provides you the unrivaled durability and makes sure this will be long-lasting for you.
You have a ventilated quarter panel in the inside of the shoe for enhanced comfort with a mesh lining. Once your foot locked in the place, it feels more comfortable and got that basic local there on the side is perfect.
The bottom of the shoes is the sturdy split sole design and the outsole as well to give you a perfect blend of flexibility and stability.
Comparison Chart of the Best Shoes for Deadlift
|Sabo Deadlift Shoes (43 RUS / 10-10.5 US, White)||SABO Sports||Buy Now|
|Nordic Lifting Powerlifting Shoes for Heavy Weightlifting - Men's Squat Shoe - MEGIN 1 Year Warranty (10.5 US, Black)||Nordic Lifting||Buy Now|
|Otomix Men's Stingray Escape Bodybuilding Lifting MMA & Wrestling Shoes Black 9||Otomix||Buy Now|
|Inov-8 Lifting Mens Fastlift 360 - Weightlifting Shoe - Khaki - 8.5||Inov-8||Buy Now|
|Nike Romaleos 3 852933-700 Volt/Black Leather CrossFit Mens Weightlifting Shoes (11.5)||Nike||Buy Now|
|adidas Performance Men's Powerlift.3.1 Cross-Trainer Shoes, Utility Black/Black/White, (11.5 M US)||adidas Originals||Buy Now|
|Reebok Men's LEGACYLIFTER, Light Sand/Black/Gum, 13 M US||Reebok||Buy Now|
|ASICS Men's JB Elite V2.0 Wrestling Shoe, Jet Blue/Olympic Gold/Red, 10 M US||ASICS||Buy Now|
Here the guideline I can share with you about a different brand of shoes for deadlifting or heavyweight training purposes. I hope these articles can give you more information about the pro and cons of deadlift shoes.If you want to improve your squat more than deadlift, higher heel shoe type, which is more suitable for you to go, but if you focus on deadlift exercise, thicker flat shoe type, which is perfect for you.